Weigh In record (no journal entry) for 25 September 2023
|
68.5 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1236 kcal
|
Fat: 32.68g | Prot: 28.90g | Carbs: 61.18g.
Breakfast: Сосиска, Доширак Лапша со Вкусом Говядины. Lunch: Сало, Варенье, Грудка Индейки, Майонез, Макароны Отварные. Dinner: Коньяк. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avaria696's Weight History
|