Weigh In record (no journal entry) for 25 September 2023
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1292 kcal
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Fat: 50.33g | Prot: 102.01g | Carbs: 105.82g.
Breakfast: Творожно-банановые вафли, Smartbar Протеиновый Батончик с Бананом, Экомилк Сметана Сливочная 15%, Просто Сливки Питьевые 10%, Сахарный Песок, Кофе (из Молотых Зерен). Lunch: Heinz Кисло-Сладкий Соус, ВкусВилл Халуми с Чесноком и Петрушкой , GLS Омега-3. Dinner: Савушкин Продукт Творог 1%, Exponenta Bio Skyr Страчателла Пломбир. more...
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1658 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (slow) - 3/kph - 16 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Losing 1.8 kg a Week
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