Weigh In record (no journal entry) for 25 September 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1803 kcal
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Fat: 78.04g | Prot: 177.67g | Carbs: 102.17g.
Breakfast: Шоколад, Кабачок, Морковь, Лук, Ашан Бифштекс Говяжий. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка, Щи с Курицей. Snacks/Other: Айсберри Семейное Мороженое Трехслойное . more...
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1104 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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