Weigh In record (no journal entry) for 25 September 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1587 kcal
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Fat: 42.45g | Prot: 96.52g | Carbs: 200.34g.
Lunch: Aloo Sabzi, Amul Fresh Cream, Amul Butter , Chicken Breast Meat , Kala Chana, White Rice (Medium-Grain, Cooked) , Kadhi Pakora. more...
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steady weight
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Rahul Rajan's Weight History
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