Weigh In record (no journal entry) for 25 September 2023
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1383 kcal
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Fat: 59.55g | Prot: 58.81g | Carbs: 156.67g.
Breakfast: Delikate Serek Wiejski Lekki, Kujawski Olej (10g), Biedronka Płatki Owsiane Błyskawiczne, Jajko, Dynia Hokkaido. Lunch: Biedronka Masło Ekstra, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Go Vege Majonez Sałatkowy Wegański, Jajko, Por, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.4 kg a Week
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