Weigh In record (no journal entry) for 25 September 2023
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1234 kcal
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Fat: 46.17g | Prot: 120.22g | Carbs: 72.31g.
Breakfast: Dulano Delikatess Truthahnbrust, Kaufland Vollkorn Tortilla Wraps , Fol Epi Classic, Rote Zwiebeln, Gekochtes Ei. Lunch: Landliebe Frische Landmilch 3,8%, Frosta Gemüsepfanne, Hähnchenbrustfilet. Snacks/Other: BodyChange Eiweisshake. more...
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Losing 2.1 kg a Week
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