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ходячий бекон
Journal
25 Sep 23
ходячий бекон's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
58.2 kg
Lost so far:
24.1 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
599 kcal
Fat: 29.26g | Prot: 13.90g | Carbs: 70.19g.
Breakfast:
Curtis Чай Зеленый, Curtis Чай Зеленый.
Lunch:
Плов с Курицей.
Snacks/Other:
Gigabyte Батончик с Кокосовой Стружкой.
more...
1509 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ходячий бекон's Weight History
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