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em jejum.
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83.4 kg
Lost so far: 38 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 58.82g | Prot: 108.63g | Carbs: 241.06g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Continente Iogurte Slim 0% Morango, Canela, Bananas, Salutem Flocos Tostados de Cevada Integral (100G), Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Cem Porcento Linhaça Dourada Moida Cem Porcento, Café Expresso. Lunch: Pão de Cevada Integral e Espelta, Alho, Arroz Branco (Longo, Cozido), Ovo Estrelado, Ovo Cozido, Vinho Merlot, Repolho Chinês (Bok-Choy, Pak-Choi), Cenouras Cozidas, Azeite Extra-Virgem, Café Expresso, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga de Amendoim, Limiano Queijo Fatiado, Aldi Pão de Cevada Integral e Espelta, Nobre Fiambre da Perna Extra, Café Expresso, Mimosa Leite Magro. Snacks/Other: Laranjas (com Casca), Nestlé Iogurte Grego Magro Morango, Bananas. more...
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2608 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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