Weigh In record (no journal entry) for 25 September 2023
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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394 kcal
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Fat: 13.46g | Prot: 35.76g | Carbs: 32.37g.
Breakfast: Кофе, Сыр Голландский, Мария Печенье. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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