Weigh In record (no journal entry) for 25 September 2023
|
70.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1244 kcal
|
Fat: 14.76g | Prot: 77.79g | Carbs: 208.97g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Yogur Natural 0%, Huercasa Boniato, Brüggen Muesli Cereales con Frutas, Café, Hacendado Leche Desnatada, Whey Protein. Lunch: Pomelo, Pimiento Rojo, Verdifresh Lechuga Iceberg, Calabaza Asada, Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco Cocido. Dinner: Manzana, Higo Chumbo, Huevo (Entero), Col, Hacendado Yogur Natural 0%. more...
|
|
1926 kcal
|
Exercise:
Ironing - 31 minutes, Cleaning - 20 minutes, Cooking - 1 hour and 3 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|