tiunovmike's Journal, 25 Sep 23

Weigh In record (no journal entry) for 25 September 2023
83.3 kg Lost so far: 16.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:
1565 kcal Fat: 30.47g | Prot: 194.95g | Carbs: 130.24g.   Breakfast: Coffee Flat White, Калоризатор Слива, Калоризатор Груша Конференция, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Петруха Куриная Грудка Запеченная. more...
Gaining 1.1 kg a Week

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tiunovmike's Weight History


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