Weigh In record (no journal entry) for 25 September 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1565 kcal
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Fat: 30.47g | Prot: 194.95g | Carbs: 130.24g.
Breakfast: Coffee Flat White, Калоризатор Слива, Калоризатор Груша Конференция, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Петруха Куриная Грудка Запеченная. more...
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Gaining 1.1 kg a Week
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tiunovmike's Weight History
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