Weigh In record (no journal entry) for 25 September 2023
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57.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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795 kcal
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Fat: 18.26g | Prot: 34.60g | Carbs: 125.04g.
Breakfast: セブンイレブン おにぎり 紅鮭, リンゴ, ゆで卵, レタス, 牛乳, トップバリュー そうめん. Dinner: トップバリュー そうめん, 冷や奴, 卵焼き. more...
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Losing 2.1 kg a Week
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