Weigh In record (no journal entry) for 30 March 2015
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69.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1163 kcal
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Fat: 49.04g | Prot: 33.00g | Carbs: 155.14g.
Breakfast: Ser Pleśniowy, Masło, Biedronka Bułka z Ziarnami, Kiełki Rzodkiewki. Lunch: Ryż Biały, Zupa Pomidorowa. Dinner: Pomarańcze, Jabłko. Snacks/Other: Biedronka Jogurt Grecki, Biedronka Bułka z Ziarnami. more...
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2301 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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