Weigh In record (no journal entry) for 25 September 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1881 kcal
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Fat: 107.92g | Prot: 40.21g | Carbs: 139.04g.
Breakfast: Timur Tengah Granola Blueberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Bakwan. Lunch: Nasi Putih, Fukumi Konjac Rice, Bakwan, Tempe Orek, Sinti Bumbu Pecel, Satu Porsi Sayur Campur Tumis. Dinner: Bakwan, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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syarifahwulandari69's Weight History
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