Weigh In record (no journal entry) for 30 March 2015
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 78.07g | Prot: 85.97g | Carbs: 180.07g.
Breakfast: Миндаль, Куриная Ножка, Шпинат, Помидоры, Овсяные Отруби. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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