Weigh In record (no journal entry) for 25 September 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2166 kcal
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Fat: 73.87g | Prot: 122.69g | Carbs: 256.31g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Tatlı Salatalık Turşusu, Kırmızı Domates, Kepekli Ekmek. Lunch: Cacık, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Tavuk Göğsü. Dinner: Sütaş Ayran, Kepekli Ekmek, Bulgur Pilavı. Snacks/Other: Lezita Aç Ye Piliç Göğüs Eti, Magnum Mini Badem, Kırmızı Lezzetli Elma, Leblebi. more...
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Losing 2.1 kg a Week
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