Weigh In record (no journal entry) for 25 September 2023
|
42.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
540 kcal
|
Fat: 18.39g | Prot: 21.62g | Carbs: 74.99g.
Breakfast: Simbat Hudri Hurma, Kuru İncir. Lunch: Simit, Zeytin, Haşlanmış Yumurta. Dinner: Kuru İncir, Pınar Kaşar Peyniri, Beyaz Peynir, Namet Sucuk. Snacks/Other: Haşlanmış Yumurta, Migros Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|