Weigh In record (no journal entry) for 25 September 2023
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64.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1586 kcal
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Fat: 62.35g | Prot: 70.66g | Carbs: 202.19g.
Breakfast: Банан, Chikalab CHIKA Layers Фисташковый Йогурт , Schonfeld Grana Тертый Сыр. Lunch: Милти Блинчики с Яблоками и Корицей. Dinner: ВкусВилл Финиковый Сироп, Банановая Запеканка (Моя). Snacks/Other: Twix Twix, Мясные Чипсы Индейка Д, Kinder Bueno, Малина, Банан. more...
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Gaining 2.1 kg a Week
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evgenka)'s Weight History
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