Weigh In record (no journal entry) for 25 September 2023
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1327 kcal
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Fat: 40.03g | Prot: 95.18g | Carbs: 140.03g.
Breakfast: Banaan, Delhaize Myrtilles. Lunch: Ei, Danone Hipro Vanille, Kania Tomato Ketchup, Petit Navire Filets de Maquereaux Huile D’Olive Vierge Extra. Dinner: Combino Tomatensaus Napoli, Aldi Scampi, Aldi Tagliatelle . Snacks/Other: Côte d'Or Melkchocolade Nootjes. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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