Weigh In record (no journal entry) for 25 September 2023
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1197 kcal
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Fat: 28.30g | Prot: 42.17g | Carbs: 198.08g.
Breakfast: Cimory Squeeze Mango Sticky Rice, SariWangi Teh Hijau, Ubi Jalar (Manis). Lunch: Nasi Putih, Cilok, Uleg Sambal Geprek, Sayur Bening Bayam, Tempe Goreng. Dinner: Ayam Goreng, Ubi Jalar (Manis). more...
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2382 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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junitamatondang2's Weight History
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