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Bon ben... Voilà 😁😅
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2596 kcal
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Fat: 174.62g | Prot: 193.10g | Carbs: 57.65g.
Breakfast: Champignons, Lidl Munster, Basilic, Oeuf Poché, Pains Français, Huile d'Olive, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Moutarde, Amora Cornichons Croq'doux. Dinner: Saumon Cuit au Four ou Grillé, Amora Cornichons Croq'doux. more...
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641 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 22 hours. more...
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Losing 1.6 kg a Week
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sylviechrononutrition's Weight History
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