Weigh In record (no journal entry) for 25 September 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2524 kcal
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Fat: 79.51g | Prot: 153.03g | Carbs: 296.64g.
Breakfast: Mandalina, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Pirinç Pilavı, Dardanel Ton Klasik. Dinner: Superfresh Elma Dilim Patates, Poğaça, Kuzu Külbastı, Erişte. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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