Weigh In record (no journal entry) for 25 September 2023
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1595 kcal
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Fat: 74.47g | Prot: 125.91g | Carbs: 98.59g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Delicados Мексиканские Лепешки Tortillas, Куриная Грудка. Lunch: Плов с Говядиной, Ehrmann Vanilla Pudding High Protein. Dinner: Barilla Макароны, Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена). more...
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Gaining 2.1 kg a Week
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volosalisa's Weight History
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