Weigh In record (no journal entry) for 25 September 2023
|
72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2331 kcal
|
Fat: 131.53g | Prot: 82.22g | Carbs: 198.79g.
Breakfast: Pakkasmarja Mustikka, Kotimaista AB Maustamaton Jogurtti, GoGreen Pellavansiemenrouhe, Sysmän Luomumysli Hunaja-Vilja, Sysmän Luomumysli Mansikka-Mustikka. Lunch: Luumut, Mandariini, Vaasan Kotiuunin Lihapasteija, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Rasilainen Hapankaali , Rainbow Rypsiöljy, Peruna, Hellmann's Majoneesi, Snellman Kunnon Nakki Makkara. Snacks/Other: Rainbow Margariini 60, Vaasan Ruispalat Ohut Herkku, Rainbow Savukalkkuna, Mandariini, Chiquita Banaani, Mandariini, Pirkka Rusina-Karpalo Myslipatukka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|