Rudulus's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

83.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

2351 kcal

Fat: 90.49g | Prot: 157.86g | Carbs: 229.36g. Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Frische Pasta (Gekocht), Tomaten, Coop Pouletbrust. Dinner: Pizza Selbstgemacht. Snacks/Other: Coop Ruchbrot, Bratwurst, M&M's M&M's, Banane. more...

3263 kcal

Exercise: Padel Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rudulus's Weight History

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