Weigh In record (no journal entry) for 30 March 2015
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 109.26g | Prot: 112.72g | Carbs: 290.37g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Lidl Magere Yoghurt, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Melkunie Banaan Yoghurt, Melkan Vanille Vla, Campina Halfvolle Milde Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Sukadelappen, HAK Rode Kool, Maggi Aardappelpuree Voor Ovenschotel. Snacks/Other: Coco, Côte d'Or Noir Intense, Sapori Cantuccini, Estella Kaneelstengels, Ekoplaza Gemengde Noten. more...
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2948 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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