Weigh In record (no journal entry) for 24 September 2023
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68 kg
Lost so far: 29.1 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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902 kcal
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Fat: 49.38g | Prot: 64.67g | Carbs: 52.10g.
Breakfast: Kenko Gergelim Branco Tostado, Sadia Salaminho, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Vitalin Farelo de Aveia sem Glúten , Scala Queijo Prato, Ovo, Castanhas de Caju. Lunch: Molho de Mostarda e Mel, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Salaminho, Nutrata Proto Bar Dulce de Leche . more...
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1990 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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