Weigh In record (no journal entry) for 25 September 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1444 kcal
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Fat: 44.13g | Prot: 87.50g | Carbs: 170.26g.
Breakfast: Telur Dadar, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ayam Panggang. Dinner: Teh Manis, Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakso Ayam, Teh Manis, Pentol, Tahu Kukus. more...
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Gaining 0.0 kg a Week
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yokhidupsehat's Weight History
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