Weigh In record (no journal entry) for 25 September 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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562 kcal
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Fat: 30.90g | Prot: 22.26g | Carbs: 47.36g.
Lunch: Своя Компания Ролл Сочный, Своя Компания Цезарь с Креветками. more...
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Gaining 1.2 kg a Week
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