Weigh In record (no journal entry) for 25 September 2023
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56.3 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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784 kcal
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Fat: 13.53g | Prot: 72.34g | Carbs: 77.06g.
Breakfast: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Harzer Harzer Käse, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Grappa, Banane, Europäische Weintraubensorte, Milsani Skyr Natur, Aldi Joghurt 1,5%. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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