maressagoes22's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

102.6 kg Lost so far: 10.3 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

289 kcal

Fat: 4.29g | Prot: 5.63g | Carbs: 59.56g. Breakfast: Banana Nanica, Silk Leite de Amêndoas. Lunch: Pêra Portuguesa. Dinner: Água de Coco. Snacks/Other: Fruta Pluss Açaí Zero. more...

2563 kcal

Exercise: caminhada leve - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maressagoes22's Journal, 24 Sep 23

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maressagoes22's Weight History