Weigh In record (no journal entry) for 25 September 2023
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1554 kcal
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Fat: 80.64g | Prot: 54.93g | Carbs: 115.68g.
Breakfast: 香蕉, Nescafe 3 in 1Instant Original Coffee, Anlene gold orginal , SDS Blueberry Cheese Tart, Moccona Classic Medium Roast , 水煮蛋. Lunch: 炒白玉菇, Anchor Cheese, 百香果, 双龙 台湾香肠, 意大利面 意大利面. Dinner: otak otak-otak（ikan）, 豬背排骨, 番茄排骨汤. more...
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2484 kcal
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Exercise:
abs workout - 50 minutes, Stretching (yoga) - 35 minutes, 跳cardio - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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