modifyforlife's Journal, 02 Aug 11

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Weigh In record (no journal entry) for 02 August 2011

74.9 kg Lost so far: 20.6 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2011:

945 kcal

Fat: 40.00g | Prot: 13.00g | Carbs: 142.50g. Lunch: applebees onion rings. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: skinny cow, skinny cow ice cream sandwich. more...

2511 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (fast) - 55 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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modifyforlife's Journal, 02 Aug 11

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