Weigh In record (no journal entry) for 24 September 2023
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88.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1216 kcal
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Fat: 54.68g | Prot: 58.17g | Carbs: 157.74g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Caturra, Abacate, Itambé Leite sem Lactose . Lunch: Brasil Frutt Blueberry, Galo Vinagre Balsâmico, Qualitá Nozes sem Casca, Heinz Mostarda Amarela , Mel, Vivenda do Camarão Tilápia Grelhada, Subway Cebola, Pimentão Amarelo, Rabanetes, Mini-Cenouras. Dinner: Salada de Folhas, Tomates Cereja, Costa Sul Kani Kama, Abobrinha Refogada. Snacks/Other: Banana Caturra. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Caminhada no parque - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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andreaslvr's Weight History
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