Weigh In record (no journal entry) for 24 September 2023
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97 kg
Lost so far: 9.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1324 kcal
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Fat: 76.65g | Prot: 46.88g | Carbs: 110.90g.
Breakfast: Pågen Lingongrova (40g), Arla Prästost 31%, BOB Apelsinmarmelad Lättsockrad. Dinner: Rydbergs Bearnaise Original, Kroketter, Scan Högrevsburgare. Snacks/Other: Ahlgrens Bilar. more...
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Gaining 0.4 kg a Week
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