Weigh In record (no journal entry) for 24 September 2023
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65.3 kg
Lost so far: 13.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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741 kcal
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Fat: 15.25g | Prot: 55.12g | Carbs: 86.79g.
Breakfast: Hela Karry Ketchup, Whitepro Æggehvider, Budget Røget Filet. Lunch: Hela Karry Ketchup, Hakket Svinekød 8-12%, Cherrytomater, Whitepro Æggehvider, Frisk Pasta (Kogt). Dinner: Hela Karry Ketchup, Whitepro Æggehvider, Budget Røget Filet, Power Potato. Snacks/Other: Popz Majskerner, Easis Isbar Mørk Chokolade. more...
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Losing 1.1 kg a Week
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Pessoa160's Weight History
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