Weigh In record (no journal entry) for 24 September 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1366 kcal
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Fat: 65.50g | Prot: 109.25g | Carbs: 86.88g.
Breakfast: Banana Prata, Qualitá Leite Semi Desnatado, Café. Lunch: Swift Carne Moída de Paleta, Purê de Batata, Alcatra Grelhada, Pepsi Pepsi Twist, Queijo Fresco. Dinner: Queijo Parmesão (Ralado). Snacks/Other: Hey Barra de Proteína HEY, Hortifruti Morango. more...
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Gaining 0.2 kg a Week
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haykashy's Weight History
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