Weigh In record (no journal entry) for 24 September 2023
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95.6 kg
Lost so far: 28.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1501 kcal
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Fat: 44.24g | Prot: 174.12g | Carbs: 93.96g.
Breakfast: Carne Moída Refogada, Pullman Pão Integral , Café, Hércules Leite Desnatado. Lunch: Extra Frango Assado, Tomates, Macarrão Fresco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maguary Água de Coco Puro Coco. more...
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Losing 0.7 kg a Week
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Andrey10.Torres's Weight History
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