Weigh In record (no journal entry) for 24 September 2023
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114.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1439 kcal
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Fat: 77.22g | Prot: 48.32g | Carbs: 138.29g.
Lunch: Вкусно и Точка Шримп Ролл, Кофе с Молоком. Dinner: Суп Куриный с Вермишелью, Салат Цезарь с Семгой. Snacks/Other: Twix Twix. more...
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Losing 1.2 kg a Week
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