Weigh In record (no journal entry) for 24 September 2023
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54 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1749 kcal
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Fat: 71.59g | Prot: 73.14g | Carbs: 205.96g.
Breakfast: Nescafé Café Au Lait, Nestlé Bolacha de Coco. Lunch: Molho Branco, Macarrão com Queijo e Molho de Carne. Dinner: Danubio Cream Cheese Tradicional, Peito de Frango, Nescafé Café Au Lait, Purê de Batata. Snacks/Other: Ritter Barra de Cereal Morango Zero, Tangerinas, Veneza Iogurte de Coco. more...
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Losing 0.6 kg a Week
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shapevem's Weight History
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