Weigh In record (no journal entry) for 24 September 2023
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96.8 kg
Lost so far: 9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1255 kcal
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Fat: 35.95g | Prot: 59.81g | Carbs: 170.44g.
Breakfast: Dr. Oetker Pizza Guseppe Supreme, Untad Büyük Tost Ekmeği, Migros Süzme Peynir. Lunch: Tavuk Döner. more...
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Losing 3.2 kg a Week
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zmeysage's Weight History
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