Weigh In record (no journal entry) for 23 September 2023
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91.7 kg
Lost so far: 7.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2233 kcal
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Fat: 66.54g | Prot: 54.02g | Carbs: 195.16g.
Lunch: Gianni's Soft Scoop Cornish Ice Cream, Tesco Avocado, Tesco Cooked Beetroot, Tesco Prawn & Curly Kale Linguine. Dinner: Tesco Red Pepper, Tesco Medium Eggs, By Sainsbury's Pearl Barley, Tesco Steamed Beetroot. Snacks/Other: Водка, Peroni Lager (Bottle), Pipers Cider Vinegar & Sea Salt Crisps, McVitie's Jaffa Cakes, Мёд, Tesco Avocado, Tesco Cashew Nuts. more...
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Losing 6.3 kg a Week
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KostyantynT's Weight History
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