Weigh In record (no journal entry) for 24 September 2023
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1186 kcal
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Fat: 20.88g | Prot: 119.34g | Carbs: 125.61g.
Breakfast: Qualy Margarina (com Sal), Açúcar, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Friboi Fraldinha Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Legumes Cozidos, Friboi Fraldinha Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Peras. more...
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Losing 0.4 kg a Week
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stela leiroz's Weight History
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