Weigh In record (no journal entry) for 24 September 2023
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90.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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528 kcal
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Fat: 24.54g | Prot: 28.40g | Carbs: 47.66g.
Breakfast: Окское Яйцо, Щедрые Хлебцы Ржаные, ВкусВилл Микрозелень Гороха, Hame Паштет Лосось , Окей Перец Красный. Lunch: Wendy's Spicy Chicken Wrap . more...
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Losing 1.4 kg a Week
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KMishukov's Weight History
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