Weigh In record (no journal entry) for 24 September 2023
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84 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2053 kcal
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Fat: 41.23g | Prot: 194.89g | Carbs: 232.99g.
Breakfast: La Martona Leche Parcialmente Descremada, Morixe Harina de Trigo 000, La Serenísima Queso Port Salut, Dimax Polvo para Hornear Libre de Gluten, Cebollas, Tomates, Huevo. Lunch: Calabaza, Pechuga de Pollo Cruda. Dinner: Calabaza, Cebollas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Ricota Semimagra, Royal Gelatina sin Sabor, Manzana Roja, S&P Copos de Maíz, Tregar Yogur Descremado, Extracto de Vainilla. more...
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Losing 0.7 kg a Week
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