arishenka.shirkova's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

50.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

845 kcal

Fat: 23.50g | Prot: 31.24g | Carbs: 131.83g. Breakfast: Сильпо Виноград Кишмиш, Банан, Ehrmann Пудинг Протеиновый. Lunch: Мёд, Яблочные Оладьи, Халва, Варенье из Смородины, Сметана 15%, Белый Хлеб. more...

1877 kcal

Exercise: Volleyball - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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arishenka.shirkova's Journal, 23 Sep 23

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arishenka.shirkova's Weight History