Weigh In record (no journal entry) for 24 September 2023
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43.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1221 kcal
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Fat: 46.31g | Prot: 36.74g | Carbs: 165.53g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Kuymak, Peynirli Börek, Namet Hindi Füme, Domatesler. Lunch: Mercimek Çorbası. Snacks/Other: Toblerone Toblerone, Mandalina. more...
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Losing 0.7 kg a Week
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