Weigh In record (no journal entry) for 24 September 2023
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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620 kcal
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Fat: 29.40g | Prot: 20.81g | Carbs: 70.90g.
Breakfast: Эклер, Овсяная Каша на Молоке. more...
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Gaining 3.2 kg a Week
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