Weigh In record (no journal entry) for 24 September 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2708 kcal
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Fat: 71.61g | Prot: 171.17g | Carbs: 338.76g.
Breakfast: Apple, Peanut Butter, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Honey , Peanut Butter, Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Almonds , Apple, Ülker Kakao, Egg, Egg White, Eti Lifalif Yulaf Ezmesi, Bagel. Dinner: Peanut Butter, Honey , Skinless Chicken Breast, Brown Rice Cakes . Snacks/Other: Marble Cake with Icing, Dried Peach. more...
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Losing 0.7 kg a Week
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16802838Ege's Weight History
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