Weigh In record (no journal entry) for 21 September 2023
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73 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1300 kcal
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Fat: 56.36g | Prot: 55.89g | Carbs: 138.80g.
Breakfast: Giotto Giotto , Brinkers La Vida Vegan Nuss-Nougat, Ja! Frischei Waffeln. Lunch: Kania BBQ Sauce , Лук, Помидоры, Редис, Cucina Olivenöl, Wilhelm Brandenburg Hähnchen Brustspiess . Snacks/Other: Mentos Fruit, Cadbury Curly Wurly , San Pellegrino Pompelmo. more...
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Losing 4.2 kg a Week
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Lanasitova's Weight History
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